Anatomic factors relating to tennis elbow

Contents


Note: This article originally appeared on my physical therapy blog between 2014 and 2017. The clinical research, literature reviews, and self-experimentation documented here served as the raw foundation for SpineFITyoga. While the data and biomechanics discussed remain rock-solid, my application has evolved. Today, I have distilled this clinical science into SFY—a highly efficient, 5-minute daily system for a pain-free spine and total-body fitness.

Anatomic factors related to the cause of tennis elbow. (2007)

Abstract
BACKGROUND: The pathogenesis of lateral epicondylitis remains unclear. Our purpose was to study the anatomy of the lateral aspect of the elbow under static and dynamic conditions in order to identify bone-to-tendon and tendon-to-tendon contact or rubbing that might cause abrasion of the tissues.
METHODS: Eighty-five cadaveric elbows were examined to determine details related to the bone structure and musculotendinous origins. We identified the relative positions of the musculotendinous units and the underlying bone when the elbow was in different degrees of flexion. We also recorded the contact between the extensor carpi radialis brevis and the lateral edge of the capitellum as elbow motion occurred, and we sought to identify the areas of the capitellum and extensor carpi radialis brevis where contact occurs.
RESULTS: The average site of origin of the extensor carpi radialis brevis on the humerus lay slightly medial and superior to the outer edge of the capitellum. As the elbow was extended, the undersurface of the extensor carpi radialis brevis rubbed against the lateral edge of the capitellum while the extensor carpi radialis longus compressed the brevis against the underlying bone.
CONCLUSIONS: The extensor carpi radialis brevis tendon has a unique anatomic location that makes its undersurface vulnerable to contact and abrasion against the lateral edge of the capitellum during elbow motion.

Diagnosis: Lateral epicondyle

Outcome: “As the elbow is extended, the undersurface of the extensor carpi radialis brevis rubbed against the lateral edge of the capitellum while the extensor carpi radialis longus compressed the brevis against the underlying bone.” “Dramatic bowing and stretching of the tendons over the epicondyle and the capitellum occur with the elbow in full extension.” “…we believe this wear leads to tendon abrasion and is the initial step in the cause of tennis elbow.”

Subjects: 85 cadaver elbows.

From Clinical Theory to 5-Minute Practice One can read research all day (and I have) but it's still better to enact it. SpineFITyoga takes the best clinical and exercise science and translates it into direct, daily action. Master a neutral spine with Posture-5, then build lifelong, total-body conditioning with System-5. No BS, just dialed-in exercise.

  • The Time: 5 minutes a day.
  • The Cost: $49 a year.
  • The Guarantee: If your pain isn't decreasing and your fitness isn't improving in 40 days, I'll refund you in full.

Leave a Reply

Your email address will not be published. Required fields are marked *

Categories

Tags

Achilles tendinitis ACL anterior cruciate ligament Caloric Restriction CKC Diet eccentric exercise Electric Muscle Stimulation Electric Stimulation EMS EMS and pain Exercise Headaches intermittent claudication Intermittent Fasting lateral epicondylitis Low Back Pain McKenzie method neck pain neuropathy open kinetic chain patellar tendinitis peripheral artery disease peripheral vascular disease physical therapy plantar fasciitis PRE progressive resistance exercise spine strength stretch Stuart McGill supervised exercise Tendinitis Tendinopathy tendinosis tennis elbow TENS TKA TKR total knee total knee arthroplasty total knee replacement transcutaneous electrical nerve stimulation treadmill training