SpineFITyoga
First STRENGTH-FOCUSED, no-stretch, neutral-spine YOGA designed to fix back & neck pain, AND build physique & fitness people want. Usually IN 5 MINUTES a day.
Better-than-clinical results for low back, neck pain, AND elite fitness…
…5 minutes a day. At home. $49 a year. Guaranteed.
Choose your adventure
Already a member? [Log in here]
SpineFITyoga
First STRENGTH-FOCUSED, no-stretch, neutral-spine YOGA designed to fix back & neck pain, AND build physique & fitness people want. Usually IN 5 MINUTES a day.
Better-than-clinical results for low back, neck pain, AND elite fitness…
…5 minutes a day. At home. $49 a year. Guaranteed.
Choose your adventure
Already a member? [Log in here]
What brings you to SpineFITyoga today?
What brings you to SpineFITyoga today?
Better-than-clinical spine rehab AND elite total-body fitness. 5 minutes a day. At home. $49 a year. Guaranteed.
© 2026 SpineFITyoga™
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Plan
- Create CTA & User blocks
- Winners are saved here for further editing and losers go to the boneyard with hope of ressurection.
Need
- Legacy blog intro Synced
Note: This article originally appeared on my physical therapy blog between 2014 and 2017. The clinical research, literature reviews, and self-experimentation documented here served as the raw foundation for SpineFITyoga. While the data and biomechanics discussed remain rock-solid, my application has evolved. Today, I have distilled this clinical science into SFY—a highly efficient, 5-minute daily system for a pain-free spine and total-body fitness.
Another look with an SFY perspective…
After the fact…
10 years later…
Years later…
Looking back…
A later look, with a new perspective…
Legacy blog outro 1
From Clinical Theory to 5-Minute Practice You can read the research all day, or you can actually put it to work. SpineFITyoga takes the clinical science discussed above and translates it into direct, daily action. Master a neutral spine with P5, then build lifelong, total-body conditioning with F5. No BS, just dialed-in exercise.
- The Time: 5 minutes a day.
- The Cost: $49 a year.
- The Guarantee: If your pain isn’t decreasing and your fitness isn’t improving in 40 days, I’ll refund you in full.
Legacy blog outro 2 (synced)
From Clinical Theory to 5-Minute Practice One can read research all day (and I have) but it’s still better to enact it. SpineFITyoga takes the best clinical and exercise science and translates it into direct, daily action. Master a neutral spine with P5, then build lifelong, total-body conditioning with F5. No BS, just dialed-in exercise.
- The Time: 5 minutes a day.
- The Cost: $49 a year.
- The Guarantee: If your pain isn’t decreasing and your fitness isn’t improving in 40 days, I’ll refund you in full.
User SideBar Links
Visitor SideBar CTA
SpineFITyoga
First self-paced NEUTRAL-SPINE YOGA for Spine Health AND Total Body Fitness
- Fast: 5-minute per day, home programs.
- Expert: Designed by a Physical Therapist with 20 years clinical experience.
- Guaranteed: Results in 40 Days or Your Money Back.
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Join the most efficient and effective resource for spine health and fitness.
Get guaranteed results in a fraction of the time and cost of outdated treatment and fitness programs.
Annual Membership
$49 per year
✓ Full protocol access
✓ Guaranteed results
✓ Cancel anytime
Lifetime Membership
$199 once and done
✓ All access for life
✓ Guaranteed results
✓ No recurring fees
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Annual Membership
$49 per year
✓ All access for one year
✓ Billed annually
Lifetime Membership
$199 once and done
✓ All access for life
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Questions about this pattern:
- What of the color?
- Should it be WAAAAY taller so it looks like you are missing out on more?
- USER or member?
Annual Membership
$49 per year
✓ All access for one year
✓ Billed annually
Lifetime Membership
$199 once and done
✓ All access for life
Is the above even relevant?
Better-than-clinical spine rehab AND total-body fitness, Guaranteed
- The Time: 5 minutes a day. > Master a neutral spine with P5, then build lifelong, total-body conditioning with F5. No BS, just dialed-in exercise.
- The Cost: $49 per year. > Full access for less than the cost of 1-2 physical therapy co-pays.
- The 40-Day Guarantee. I’m aware 5 minutes sounds bogus, likely no-stretch does too. So if your pain isn’t decreasing and your fitness isn’t improving within 40 days, I’ll refund you in full.
Center CTA Visitor Choice
Better-than-clinical spine rehab AND total-body fitness
- The Time: 5 minutes a day: Master a neutral spine with P5, then build lifelong, total-body conditioning with F5. No BS, just dialed-in exercise.
- The Cost: $49 per year: Full access for less than the cost of 1-2 physical therapy co-pays.
- The Skeptic’s 40-Day Guarantee: I’m aware 5 minutes sounds bogus, likely no-stretch does too. So if your pain isn’t decreasing and your fitness isn’t improving within 40 days, I’ll refund you in full.
SpineFITyoga
First self-paced NEUTRAL-SPINE Yoga SYSTEM for Spine Health AND Total Body Fitness
- 5-min per day, home programs
- Designed by Physical Therapist with 20 years clinical experience
- Results Guaranteed in 40 days or Your Money Back
Better-than-clinical spine rehab AND total-body fitness.
- The Time: 5 minutes a day. > Master a neutral spine with P5, then build lifelong conditioning with F5. No BS, just dialed-in exercise.
- The Cost: $49 a year. > Get full access for less than the cost of a single physical therapy co-pay.
- The Skeptic’s 40-Day Guarantee. > I know 5 minutes sounds bogus, and “no-stretch” probably does too. But if your pain isn’t decreasing and your fitness isn’t improving within 40 days, I will refund you in full.
[ Full Access: $49/yr or $199 Lifetime ] [ More about P5 and F5… ]
Better-than-clinical spine rehab AND total-body fitness.
- The Time: 5 minutes a day. > Master a neutral spine with P5, then build lifelong conditioning with F5. No BS, just dialed-in exercise.
- The Cost: $49 a year. > A year’s full access for less than the cost of 1-2 physical therapy co-pays.
- The Guarantee. > I know 5 minutes sounds bogus, and “no-stretch” probably does too. But if your pain isn’t decreasing and your fitness isn’t improving within 40 days, I will refund you in full.
[ Full Access: $49/yr or $199 Lifetime ] [ More about P5 and F5… ]
