Physical Therapy after Total Knee Arthoplasty: Neuromuscular Electrical Stimulation Causes a Significant Boost in Quadriceps Strength

Contents


Note: This article originally appeared on my physical therapy blog between 2014 and 2017. The clinical research, literature reviews, and self-experimentation documented here served as the raw foundation for SpineFITyoga. While the data and biomechanics discussed remain rock-solid, my application has evolved. Today, I have distilled this clinical science into SFY—a highly efficient, 5-minute daily system for a pain-free spine and total-body fitness.

Neuromuscular electrical stimulation for quadriceps muscle strengthening after bilateral total knee arthroplasty: a case series. (2004)

Abstract
STUDY DESIGN:
A case series.

OBJECTIVES:
The purpose of this case series was to assess the effect of high-intensity neuromuscular electrical stimulation (NMES) on quadriceps strength and voluntary activation following total knee arthroplasty (TKA).

BACKGROUND:
Following TKA, patients exhibit long-term weakness of the quadriceps and diminished functional capacity compared to age-matched healthy controls. The pain and swelling that results from surgery may contribute to quadriceps weakness. The use of high-intensity NMES has previously been shown to be effective in quickly restoring quadriceps strength in patients with weakness after surgery.

METHODS AND MEASURES:
All patients were treated for 6 weeks, 2 to 3 visits per week, in outpatient rehabilitation. Five patients (NMES group) participated in a voluntary exercise program for both knees and NMES for the weaker knee. Three patients (exercise group) participated in a voluntary exercise program for both knees without NMES. For each treatment session, 10 isometric electrically elicited muscle contractions were administered at maximally tolerated doses to the initially weaker leg of the NMES group. Quadriceps strength and muscle activation were repeatedly assessed up to 6 months after surgery using burst superimposition techniques.

RESULTS:
At 6 months, the weak NMES-treated legs of 4 of 5 patients in the NMES group had surpassed the strength of the contralateral leg. In contrast, none of the weak legs in the exercise group were stronger than the contralateral leg at 6 months. Changes in quadriceps muscle activation mirrored the changes exhibited in strength.

CONCLUSION:
When NMES was added to a voluntary exercise program, deficits in quadriceps muscle strength and activation resolved quickly after TKA.

Chad’s comments:

This study showed some serious results and was a very interesting read, particularly for a study that was done 10 years ago. Parameters used were:

  • Machine type: Versastim 380
  • Wave form: 2500 Hz alternating sinusoidal, 50 bursts per second
  • Duty Cycle: 10s on 80s off
  • Duration: 10 contractions
  • Intensity: maximum tolerated
  • Electrodes: two 20 cm square placed on quadriceps

Having the weak leg with EMS surpass the strength of the strong leg is very meaningful with percent increases of the weak EMS leg increasing 221-451% compared to weak leg of the controls (that did exercise only) increasing 41-148%. Research also noted a greater increase in strength with those who tolerated greater intensity of electric stimulation. The exercise program in this study was pretty close to what would be considered “typical” and inferior to more intensive exercise programs. Such that optimal recovery from a total knee replacement should include the best of EMS and exercise programs. Patients, therapists, and physicians should understand that the patient is not just trying to recover strength loss from the surgery but typically from years of disuse due to the arthritis in the first place.

From Clinical Theory to 5-Minute Practice One can read research all day (and I have) but it's still better to enact it. SpineFITyoga takes the best clinical and exercise science and translates it into direct, daily action. Master a neutral spine with Posture-5, then build lifelong, total-body conditioning with System-5. No BS, just dialed-in exercise.

  • The Time: 5 minutes a day.
  • The Cost: $49 a year.
  • The Guarantee: If your pain isn't decreasing and your fitness isn't improving in 40 days, I'll refund you in full.

2 responses to “Physical Therapy after Total Knee Arthoplasty: Neuromuscular Electrical Stimulation Causes a Significant Boost in Quadriceps Strength”

  1. Mary Avatar
    Mary

    Lovely post u have there. As regard this statement “The exercise program in this study was pretty close to what would be considered “typical” and inferior to more intensive exercise programs. Such that optimal recovery from a total knee replacement should include the best of EMS and exercise programs.”, are u suggesting that better result would have been gotten with implementation of more intense ems and exercise programs? Thank u

    1. Chad Reilly Avatar
      Chad Reilly

      Exactly, something like this.

Leave a Reply

Your email address will not be published. Required fields are marked *

Categories

Tags

Achilles tendinitis ACL anterior cruciate ligament Caloric Restriction CKC Diet eccentric exercise Electric Muscle Stimulation Electric Stimulation EMS EMS and pain Exercise Headaches intermittent claudication Intermittent Fasting lateral epicondylitis Low Back Pain McKenzie method neck pain neuropathy open kinetic chain patellar tendinitis peripheral artery disease peripheral vascular disease physical therapy plantar fasciitis PRE progressive resistance exercise spine strength stretch Stuart McGill supervised exercise Tendinitis Tendinopathy tendinosis tennis elbow TENS TKA TKR total knee total knee arthroplasty total knee replacement transcutaneous electrical nerve stimulation treadmill training