5
SpineFITyoga
First self-paced, Physical Therapist/Strength Coach designed NEUTRAL-SPINE YOGA, for Spine Health and Total Body Fitness
- P5 and Level 1-F5 for spine rehabilitation, and getting started in safe exercise
- Levels 2/3-F5 for general and exceptional fitness.
- Only intensity changes, exercise remains 5-minutes regardless
SpineFITyoga
First self-paced NEUTRAL-SPINE YOGA, for Spine Health and Total Body Fitness
- P5 and Level 1-F5 for spine rehabilitation, and getting started in safe exercise
- Levels 2/3-F5 for general and exceptional fitness.
- Only intensity changes, exercise remains 5-minutes regardless
SpineFITyoga
First self-paced, Physical Therapist/Strength Coach designed NEUTRAL-SPINE YOGA, for Spine Health and Total Body Fitness
- P5 and Level 1-F5 for spine rehabilitation, and getting started in safe exercise
- Levels 2/3-F5 for general and exceptional fitness.
- Only intensity changes, exercise remains 5-minutes regardless
6
SpineFITyoga
First self-paced, NEUTRAL-SPINE YOGA, for Spine Health and Total Body Fitness
P5 and Level 1-F5 programs to alleviate chronic neck and back pain, AND start safe progressive exercise
Levels 2 and 3 of F5 for general and exceptional fitness
Only intensity changes, exercise remains 5-minutes regardless (not necessarily at once)
Developed by Chad Reilly, PT, MPT, CSCS
- 20 years clinical experience
- Master’s in Physical Therapy
- B.S. Exercise Science (Summa Cum Laude)
- Certified Strength & Conditioning Specialist, NSCA
- Yoga Teacher Training in Goa, India
SpineFITyoga.com
Developed by Chad Reilly, PT, MPT, CSCS
- Master’s in Physical Therapy
- B.S. Exercise Science (Summa Cum Laude)
- Certified Strength & Conditioning Specialist
- Yoga Teacher Training in Goa, India
- 20 years clinical experience
SpineFITyoga.com
Developed by Chad Reilly, PT, MPT, CSCS
- Master’s in Physical Therapy
- B.S. Exercise Science (Summa Cum Laude)
- Certified Strength & Conditioning Specialist, NSCA
- Yoga Teacher Training in Goa, India
- 20 years clinical experience, outpatient orthopedics
This content is exclusive to our members.
If you are already a member, please [click here to log in] to access your account and continue your practice.
If you are not yet a member, we would love to have you join us! You can view our membership options and sign up [at this link].
Annual Membership
$49 per year
✓ All access for one year
✓ Billed annually
Lifetime Membership
$199 once and done
✓ All access for life
Better-than-clinical spine rehab AND total-body fitness
- The Time: > 5 minutes a day. > Master a neutral spine with P5, then build lifelong, total-body conditioning with F5. No BS, just dialed-in exercise.
- The Cost: > $49 per year. > Full access for less than the cost of 1-2 physical therapy co-pays.
- The Skeptic’s 40-Day Guarantee. > I’m aware 5 minutes sounds bogus, likely no-stretch does too. So if your pain isn’t decreasing and your fitness isn’t improving within 40 days, I’ll refund you in full.
